What is True Health and Wellness?
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What the heck is health? Health would be the state of our physical being whether excellent, good, or poor. The condition of our health may depend on several factors: heredity traits, environmental conditions, foods and drinks choices, fitness and exercise habits, sleep and rest, our thoughts, and our emotional state of mind. All of these are important and may be affecting our state of health if not in balance. Though we might have inherited physical weaknesses, merely as weaknesses in other areas of our own lives can become our strengths, so can our inherited physical weaknesses if we elect to take the time and effort to take action.
Just why is excellent health important? Think of running out and buying a brand new automobile. You will first consider the warranty, extended warranty, maintenance, insurance, and a lot more to assure you that this vehicle will provide you with the best performance for the longest period of time. If you knew you would have this automobile for the remainder of your life and that one only, would it not make a difference in the way you treated it now as well as a few years down the road? Most, however, take better care of their automobiles than they actually do their bodies. You’ve got a body which may last until the end of your life, and just how well it performs and how long it lasts depends upon your care and attention. How well do you treat your physical body? Do you give it the most beneficial fuel for peak performance, or is the fuel clogged and dirty that triggers your body to sputter and quit on occasion? Do you provide it with a good wash and cleaning both inside as well as outside on a regular basis, so it is free of dirt, debris and clutter? Have you ever invested in top, high-quality products on the market that could extend your body’s life, although it may cost you a little more? Are you really worth the investment for long lasting and superior results?
Where does true health derive from? Two of the most important factors in the outcome of our health are ultimately what we feed our system, and how we strengthen it through exercise. We genuinely are what we eat! We truly are as strong as we work to be! However, for anyone who is one of those people who eats lots of unhealthy things and enjoys good health anyway, you’ll likely wake up at some point and find a major illness \”just hit you\” (even though it has been in the works for a long time). The body has a method of making do to protect us, but eventually, like everything else, it’ll catch up and fly its true colors. And even though we may each one have health challenges at some point or another, we can strengthen our health through our food and drinks intake, and from a fine regular fitness program. On the other hand, drugs are only like band-aids. They often conceal the symptom, but they can’t or won’t strengthen and heal the body. They are not formulated to do so.
Does what I eat really make that much difference in my health and wellness? Again, take a look at your automobile. Should you put dirty, cloudy, polluted fuel in it, would it run, and if so, for how long? The length of time your car or truck will run can’t be calculated any more than the length of time your body will. However, it is possible to be smart and utilize only clean fuel for both. The best and supreme clean fuel for your body is supplied by these sources:
o raw fruits and veggies (as well as some occasional slightly cooked)
o raw nuts, seeds and sprouts
o whole grains – sprouted and/or cooked in the whole form
o whole legumes (beans) – sprouted and/or cooked in the whole form
Surprisingly, these four basic food groups can provide all of the necessary nutrients that our bodies need: complete proteins, balanced carbohydrates, healthy fats, vitally important fiber, along with a high concentrate of vitamins and minerals. The other one of the Daily Basic Seven that individuals need is water – good pure water! These above foods provide nourishment, cleansing, and increase energy, health and strength. Now let’s compare these to the fast food and processed foods which are most commonly eaten today. They’re high in trans fats, animal proteins (also high in fat), unhealthy carbohydrates, and calories, but are deplete in nutrition: vitamins, minerals, fiber, and digestive enzymes. Does this explain why a lot of people are overweight and experiencing many disorders? When the body is unable to get the proper nutrition to function, it’ll react in \”disorder\” and illness. Thinking about the nutritional value of foods and eating healthy foods is important for great health and wellness.
Are health and wellness products needed or necessary? Imagine this: The amount of iron in 1 cup of spinach in the 1940′s is equivalent to approximately 65 cups of spinach today. We can thank our chemical fertilizer producers and farmers for our drastically depleted soil. We could even be most grateful for organic farmers that are working to increase the nutrients within the soil and our foods through organic fertilizers. Yes, who are dollars go to are the ones who we pay to continue in either depleting or improving the soil and, thus, the nutritional content in our foods. So might supplementation be important? Usually – however, that also depends. If a major part of your diet is made of those four recommended food groups mentioned earlier being high-quality, fully ripened, and organically grown, then you may not need additional supplementary health products. However, if not, you may need some \”nutritional boosters\” in some form of supplementation. That doesn’t necessarily mean pills. Some of the best forms of any supplements are usually still in food forms – dehydrated and powdered, to be consumed in liquid so the body accepts it as a food.
True health and wellness is attainable! Living a healthy lifestyle is mostly a much more simplified method to live – healthy eating of foods in their natural and whole food state can save on many preparations, and taking time out to workout in a regular fitness program is refreshing and energizing. Think of what health and wellness means to you, or the things you might change if were without excellent health. Because it is easier to prevent problems than fix them, why not keep in mind the changes it is important for you to make to ensure that you to attain ultimate health and wellness.
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